Whether you're just beginning an exercise program, dedicated to the gym or a competitive athlete, you can benefit from the transformative power of Pilates. Pilates is for Every Body.
the experience
What is Pilates?
The focus of Pilates is to move with confidence, control, and fluidity utilizing proper body alignment. We'll work within your individual abilities, whether you're new to exercise, a body in need of rehab or an athlete. Pilates will help you grow longer, stronger, leaner muscles while preventing injuries thus creating a stronger, functional body in motion.
Which Body are you?
new private client promotion
3 private sessions for $220
new duet client promotion
3 duets for $135 each
private pilates sessions
A workout programmed specifically for you, your goals, needs and abilities. We’ll work within your individual capabilities to safely strengthen, lengthen and tone your entire body utilizing Stott pilates equipment.
duet sessions
A semi-private session for you and your workout partner. Having a partner will increase your motivation and commitment to yourself as well as to your workout partner. You must have a partner to book a duet.
After purchasing your package, look for the scheduler link and reserve your preferred time slot. If you need any help, we’re here for you. For assistance email amy@aladdenpilates.com and she’ll be happy to help.
“In 10 sessions you will feel the difference.
In 20 you will see the difference and
in 30 you’ll be on your way to having a
whole new body.”
Group class schedule
What They're Saying
When I first started with Amy I was brand new to the idea of regular exercise. I was intimidated by the idea of trying something that i thought would be too challenging. Amy made me feel comfortable and capable and was very patient teaching me the correct techniques. I quickly felt stronger and more toned and I could see muscle definition where I never had any before. Now, 8 years later, Pilates with Amy is still an important part of my life. It continues to challenge me, make me stronger, and has helped me become much more in tune with my body. Thanks Amy!
Kellyn Leveton
NYC
I was new to Pilates until I tried Amy's class. After years of yoga, stretch and aerobic classes I was ready for something new. I'm amazed at how good I feel after class. It's been 4 years now and I'm addicted to Pilates. Amy's a real professional. A few months ago I broke my wrist and needed an operation. I had the operation but couldn't get back to the Pilates class without a note from my doctor. Amy also wanted a list of my prescribed PT exercises so she could work with my doctors to make sure I healed properly. Thanks teach!
Eileen Rosenberger
NYC
During the off-season, I decided to try Pilates to mix things up. As a triathlete, I'm accustomed to powering through all my workouts. After working with Amy for a month - who "isn't interested in my power" - I'm learning to use all muscle groups together. I'm blown away by the benefits I'm experiencing.
I see changes in my core, feel better, less stiff, and I'm performing better. As I age, I'm learning the importance of training smart. Pilates will be a part of that regime moving forward. I'm a believer!
Phil Gormley
2015 All American USTA Age group
the team
Amy Ladden Owner - Instructor
Amy has over 19 years experience teaching clients of varied abilities. After over 20 years in the fashion industry, she left the corporate world to devote her time fully to her pilates practice. Amy is a firm believer in the transformative power of pilates. Having strguggled with back pain for years due to scoliosis, she tried pilates to strengthen her "core" and it literally changed her life. Amy received her certifications from STOTT pilates. The STOTT philosophy builds on the original body of work by Joseph Pilates while incorporating modern, up to date knowledge about proper body mechanics. Amy is certified in IMP, IMR, ICCB, Total Barre and Injuries and Special Populations. Feel free to ask her if you're interested in any of the following: OOV training, jumpboard interval training, athletic conditioning, tower training, pilates for golfers, pre-natal and post-natal pilates. Amy is firm believer that Pilates is for Every Body and she's happy to program a workout specifically for you and your body's needs.
Janan Haffar Hage - Instructor
Janan has been a fitness enthusiast for most of her life. In 2017 Janan started her pilates journey in Ghana, West Africa. She traveled to Dubai for her STOTT Pilates training and certification. Once completed, she taught Pilates at P4PILATES in Accra, Ghana for 5 years before moving to St.Petersburg, Florida with her family. Janan is STOTT Certified in Mat, Reformer, ISP (Injuries and Special Populations) and Barre. In addition to Pilates, Janan is also certified in all the Zumba formats, Insanity, and Bodyworks. Janan’s passion is movement. She takes great pleasure in helping clients achieve their fitness goals and helping them overcome physical ailments through proper movement patterns. She believes in the saying by Joe Pilates, "You are only as old as your spine is flexible.
Gaida Paulovska - Instructor
Gaida Paulovska has been a Pilates, Gyrotonic, Gyrokinesis, Melt method, Yamuna method and Rehab specialist for over 25 years. Her biggest passion and love is to help people recover from injuries, surgeries and other physical conditions. To see people rehabilitated and getting back on their feet successfully is Gaida’s greatest satisfaction. Aspects of her teaching process include helping clients understand body mechanics, posture alignment and the neuromuscular/mind and body connection. Functional movement mechanics are also integrated into this collective teaching template for a successful recovery and rehabilitation.
Gaida grew up in Latvia where she studied at the prestigious Latvian National Opera Ballet Academy. She went on to perform for 30 years all over the world as a Prima Ballerina. In America, she performed with the Anaheim Ballet Company, the Inland Pacific Ballet Company, the Los Angeles City Ballet and the Los Angeles Opera. Gaida’s passion for dance extends to the Argentine Tango, which she partakes in frequently.
Kaylie Caires - Instructor
Kaylie is a life long student of movement and body mechanics. She began her journey in California as a dancer. She has spent the last decade moving through the country and continuing to expand her practice and knowledge.
Kaylie is a fully certified STOTT PILATES®️ Instructor and GYROTONIC®️ Method trainer. She holds a graduate certificate in movement education and is currently working towards a NASM personal training certification. Her teaching encompasses a love for anatomy and great attention to detail. She brings a kind and open teaching style to the work.
Her passion is to help others find confidence in their bodies. She believes that once you find possibility in your movement and strength you can see even more possibility in other parts of life. There's nothing like accomplishing a Pilates “Teaser” to know that you can accomplish anything!
session Guidelines
aladdenpilates has a strict NO SELF CRITICISM policy. Bring your positive energy to class.
Please note all classes are 55-60 minutes unless otherwise noted.
Please wear comfortable workout clothes and socks, preferably grippers are required for class.
Cancellation Policy - Please be advised that cancellations/reschedules need to be made 24 hours prior to the start of session. Late cancellations will be charged the full rate of session.
Duet Responsibility - Your duet partner is counting on you to arrive. In the case of a late duet cancellation, your partner has the option to take the class and you will be responsible for your portion of the session.
5 Pack, 10 Pack and 20 Pack classes expire 60/90/180 days respectively after date of purchase.
aladdenpilates accepts cash, credit cards, checks, Venmo and Zelle.
in the unlikely event that an instructor is unavailable, aladdenpilates reserves the right to substitute instructors.